Fairmead Life Centre
Transformation Hatha Yoga
How sweet life is when we are in harmony with ourselves and with our bodies. Transformation Hatha Yoga is a gentle practice to help nourish, love and accept our bodies, to listen to them and discover how to promote and sustain our health.
Each class is designed to tone and strengthen the body, to release physical and mental tension and develop concentration, self-awareness and harmony within. Students are encouraged to move gently and slowly, co-ordinating the breath and the movement which brings them towards stillness and peace.
With Transformation Yoga we begin from here – wherever that may be for each person. One of the challenges of this type of yoga is coming to understand how simply the benefits can be reaped. There is no call for over-exertion, straining the body or competing with others or the self. Everyone is welcome, just as they are.
Yoga in Theale Village Hall
Course Information
Transformation Hatha Yoga
Theale Village Hall
(between Wedmore & Wells)
9.15-10.45am
Tuesdays
September 7, 14, 21, 28 October 5, 12, 19 November 2, 9, 16, 23, 30 December 7
Wednesdays
September 8, 15, 22, 29 October 6, 13, 20 November 3, 10, 17, 24 December 1, 8